Dec 11 - Dec 17
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Group Sessions
Join Our Community
Functional Yoga
The body is the home for our mind and soul. The session is designed to strengthen and invigorate your body.
You will learn to move with ease, supported by steady breathing. This is an active moving yoga practice based on vinyasa style.
Starting 9th March, every Wednesday, Online
Yin Yoga & Mindfulness
A slow and gentle yoga practice. Working with static postures that help release the myofascia (connective tissues), you will find more space in the body and more space in the mind.
You will learn to apply mindfulness techniques to build awareness of your mind and body.
1st March, The Maybury Centre, Woking
Meditation & Sound Therapy
Meditate to the sound of tibetan singing bowls in a group setting. Explore your inner self supported by others in the community.
Enquire via email urbanhealinghouse@gmail.com